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Grief is Hard—Sleep Can Help

May 26, 2021

Filed under: Uncategorized — Tags: , , , — sleepdunwoodyteam @ 2:07 pm
a wooden heart with a band-aid on it

Losing a loved one is difficult. The grief that’s experienced directly after a loss can feel overwhelming, and at times unbearable. There isn’t a “normal” or “typical” way to grieve—everyone grieves in a way that’s particular to their personality and connection to the loved one lost; but at times, grief transforms into something much more complex and life-altering. 

This transformation is called complicated grief. Complicated grief lasts long-term and can cause emotional and relational difficulties due to a severe breakdown in the processing of the grief and consequential mental distress. As found in a 2009 study, “Bereaved individuals with complicated grief find themselves in a repetitive loop of intense yearning and longing that becomes the major focus of their lives, albeit accompanied by inevitable sadness, frustration, and anxiety.” Complicated grief impacts 10% of bereaved people.

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Sleep Apnea Impairs the Brain’s Ability to Connect Emotions to Memories

May 20, 2021

It’s been long understood that sleep is needed for our brains to properly function. It helps us store memories, and supports our ability to learn, and maintains our emotional competency. But how exactly does the connection between sleep and our brains, particularly memory storing, association, and the feelings surrounding our memories, work? Could sleep apnea interfere with this? 

The short answer? Yes.

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