{"id":1584,"date":"2022-10-16T15:05:00","date_gmt":"2022-10-16T15:05:00","guid":{"rendered":"https:\/\/www.sleepdunwoody.com\/blog\/?p=1584"},"modified":"2024-02-21T17:40:27","modified_gmt":"2024-02-21T17:40:27","slug":"your-better-sleep-guide-how-to-adjust-to-your-sleep-apnea-appliance","status":"publish","type":"post","link":"https:\/\/www.sleepdunwoody.com\/blog\/2022\/10\/16\/your-better-sleep-guide-how-to-adjust-to-your-sleep-apnea-appliance\/","title":{"rendered":"Your Better Sleep Guide: How to Adjust to Your Sleep Apnea Appliance"},"content":{"rendered":"
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It\u2019s probably safe to assume that you\u2019ve spent most of your life not <\/em>sleeping with an oral appliance<\/a>, but after months (or years) of dealing with persistent exhaustion and snoring, you\u2019ve finally been given the key to consistently great rest. Of course, making any alterations to your sleep routine is bound to require some adjustment time, but these three tips will help make things much easier so you\u2019re getting the best sleep of your life sooner rather than later.<\/p>\n\n\n\n\n\n\n\n

Have Realistic Expectations<\/h2>\n\n\n\n

While oral appliance therapy is proven to reduce snoring and sleep apnea symptoms, it\u2019s important to point out that the first several nights won\u2019t be absolutely perfect. Wearing an oral appliance, even a custom-made one, might feel a bit awkward at first, but you\u2019ll get used to it in time. Initially, your jaw may be a bit sore in the morning, and your bite will likely feel \u201coff\u201d right after you wake up. Also, it\u2019s common to experience excess salivation, i.e. drooling. This is because there is something new in the mouth, and the body\u2019s natural response is to try to digest it.<\/p>\n\n\n\n

Fortunately, all of these symptoms are minor and will gradually fade to the point where you\u2019ll forget about them.<\/p>\n\n\n\n

Put on Your Appliance Before You Lay Down<\/h2>\n\n\n\n

A common mistake many people make is that they go through their bedtime routine, lay down in bed, and then forget to put their appliance in, which really hampers its ability to work! The easiest way to avoid this is to brush and floss your teeth like normal, and then immediately put your oral appliance in. You\u2019ll still be able to speak and even drink with it in, meaning it shouldn\u2019t interfere with any other steps in your routine.<\/p>\n\n\n\n

Be Consistent (But Reach Out for Help if Needed)<\/h2>\n\n\n\n

The quickest way to get used to your oral appliance is to simply make sure you wear it every single night. Things might feel weird initially, but your body will adjust, and you\u2019ll begin to feel better and better as you get consistently great sleep.<\/p>\n\n\n\n

Of course, if a few weeks go by and your jaw still hurts, the appliance feels unstable, or if anything else is bothering you, just touch base with your sleep dentist. They can get you in for an appointment and make their own adjustments if necessary so that you won\u2019t encounter further issues.<\/p>\n\n\n\n

Your sleep oral appliance, like any long-term solution, may take a bit to become a seamless part of your life, but it won\u2019t be long before you start benefitting from it. The extra energy and renewed wellness you experience from improved sleep are sure to make those first few nights worth it!<\/p>\n\n\n\n

About the Author<\/u><\/strong><\/p>\n\n\n\n

After his mother was diagnosed with severe sleep apnea, Dr. Rodgers<\/a> began an educational journey that culminated in his becoming a board-certified expert in sleep dentistry. Today, he is a Diplomate of both the American Board of Dental Sleep Medicine and the American Sleep and Breathing Academy, having helped countless patients finally overcome stubborn sleep problems. Whether you\u2019re thinking about getting your own sleep under control or would be interested in switching to oral appliance therapy from CPAP therapy, he\u2019s eager to listen and help. You can get in touch by clicking here<\/a> or just call (770) 394-4310<\/strong>.  <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s probably safe to assume that you\u2019ve spent most of your life not sleeping with an oral appliance, but after months (or years) of dealing with persistent exhaustion and snoring, you\u2019ve finally been given the key to consistently great rest. Of course, making any alterations to your sleep routine is bound to require some adjustment time, but these three tips will help make things much easier so you\u2019re getting the best sleep of your life […] (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1584","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nYour Better Sleep Guide: How to Adjust to Your Sleep Apnea Appliance | Sleep Better Georgia Blog<\/title>\n<meta name=\"description\" content=\"It will take some time to adjust to your oral sleep appliance, but knowing what to expect (and getting a few tips) will make things much easier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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