{"id":285,"date":"2018-01-31T20:55:17","date_gmt":"2018-01-31T20:55:17","guid":{"rendered":"https:\/\/www.sleepdunwoody.com\/blog\/?p=285"},"modified":"2020-02-12T15:56:08","modified_gmt":"2020-02-12T15:56:08","slug":"foods-help-sleep-sleep-apnea-atlanta","status":"publish","type":"post","link":"https:\/\/www.sleepdunwoody.com\/blog\/2018\/01\/31\/foods-help-sleep-sleep-apnea-atlanta\/","title":{"rendered":"Foods that Help You Fall & Stay Asleep"},"content":{"rendered":"![\"sleep](\"https:\/\/www.sleepdunwoody.com\/blog\/wp-content\/uploads\/2018\/01\/sleep-apnea-atlanta.jpg\")
\n\nAs we approach the end of the first month of the new year, many of us are still thinking about (and, if we\u2019re lucky, practicing) our New Year\u2019s resolutions. Getting healthier is always a top goal for many when a new year rolls around. For you, this may mean eating healthier and working out more consistently (both good things!). But did you know that when combined, healthy diet and exercise habits can improve your sleep, too?<\/span>\n\n\n\nMaintaining adequate sleep has a multitude of health benefits, from<\/span> improving your memory to boosting your immune system, but these days, more and more people find it difficult to get the recommended seven to nine hours each night. While <\/span>certain foods<\/span><\/a> can actually make it harder for you to fall asleep, there are <\/span>foods, drinks and spices<\/span><\/a> you can enjoy that will actually help improve your sleep quality.<\/span>\n