{"id":43,"date":"2017-01-15T19:26:00","date_gmt":"2017-01-15T19:26:00","guid":{"rendered":"http:\/\/www.sleepdunwoody.com\/blog\/?p=43"},"modified":"2020-01-16T20:18:51","modified_gmt":"2020-01-16T20:18:51","slug":"sleep-apnea-therapy-in-dunwoody-3","status":"publish","type":"post","link":"https:\/\/www.sleepdunwoody.com\/blog\/2017\/01\/15\/sleep-apnea-therapy-in-dunwoody-3\/","title":{"rendered":"Your Diet and Sleep Apnea Therapy in Dunwoody"},"content":{"rendered":"\n
\"She's<\/figure><\/div>\n\n\n

You know your diet plays a big role in how you feel and look, but have you considered that what you eat also affects your sleep? And, of course, your sleep (or lack of it) greatly impacts the way you look and feel. There\u2019s a reciprocal relationship between food, sleep, and health, and understanding how it works is important for overall wellbeing. From Dr. Jeff Rodgers, the trusted sleep dentist<\/span><\/a> providing sleep apnea therapy in Dunwoody, we\u2019ve got more on the relationship between diet and sleep below.<\/p>\n

The Diet-Sleep Connection<\/span><\/h2>\n

You may have noticed that when you\u2019re running on little sleep, it\u2019s more difficult to control everything from your emotions to your decision-making. Without sufficient energy to function well, your brain will seek easy calories from foods that are high in fat and sugar. That\u2019s why a burger sounds great after you\u2019ve pulled an all-nighter — whether it was intentionally or because you just couldn\u2019t fall into restful sleep. <\/span><\/p>\n

Of course, what you eat also greatly impacts your ability to fall and stay asleep. You get melatonin, a hormone that aids in healthy sleep, through natural sources<\/span><\/a> like eggs, bananas, and nuts. Getting plenty of water throughout the day keeps you hydrated and also reduces your intake of caffeine throughout the day, which will make it easier for you to fall asleep at night. <\/span><\/p>\n

Yes, certain foods and beverages can help or hamper your sleep quality. Drinking hot (decaffeinated) tea before sleep can help you relax \u2014 and so can cutting out these four things that make it difficult to fall (and stay) asleep.<\/span><\/p>\n

4<\/span> Things That Affect Your Sleep<\/span><\/h3>\n

Are you unknowingly impacting your ability to rest every night by eating these top five sleep killers? If so, make a change and see if you notice a difference in your energy levels the next day. <\/span><\/p>\n

#1: Hidden Caffeine Sources<\/span><\/h3>\n

If you love to have an after-dinner dark chocolate treat but often have trouble falling asleep, switch to a non-chocolate dessert for a night and see if you notice a difference. You know to stay away from caffeinated coffee after the mid-afternoon, but items like chocolate, protein bars, and even a decaffeinated cup of joe can pack a hidden caffeine punch. <\/span><\/p>\n

#2: Your Nightcap<\/span><\/h3>\n

Most people think alcohol = good for sleep, but it\u2019s really not that easy. While having a couple of evening drinks may make it easier to fall <\/i>asleep, it\u2019s staying asleep that will be the tricky part. Drink too much alcohol before bed and you\u2019re at a higher risk of getting shallow sleep or being woken up by night sweats, nightmares, or frequent urination. <\/span><\/p>\n

#3: A Big Evening Meal<\/span><\/h3>\n

As you near bedtime, your digestive system should be slowing down in preparation for a full night\u2019s sleep. But if you have recently eaten a big, heavy meal, your body will be tasked with breaking it down hours afterward. Stick to smaller, lighter meals and give your body a rest\u2026 and you\u2019ll enjoy better rest, too. <\/span><\/p>\n

#4: Spicy Foods<\/span><\/h3>\n

If you\u2019re someone who loves to turn up the heat in your food but often can\u2019t fall asleep due to your heartburn, it\u2019s no mystery that you may need to tone down the spice for your evening meal. Even if you don\u2019t suffer from heartburn, eating a spicy dinner can increase your core temperature and interfere with your sleep all the same. <\/span><\/p>\n

When It\u2019s Time for Sleep Apnea Therapy<\/span><\/h3>\n

If you\u2019ve tried to change your diet but still suffer from chronic snoring and interrupted sleep, take <\/span>our<\/span> sleep quiz<\/span><\/a> to find out if you are at risk of sleep apnea.<\/span><\/p>","protected":false},"excerpt":{"rendered":"You know your diet plays a big role in how you feel and look, but have you considered that what you eat also affects your sleep? And, of course, your sleep (or lack of it) greatly impacts the way you look and feel. There\u2019s a reciprocal relationship between food, sleep, and health, and understanding how it works is important for overall wellbeing. From Dr. Jeff Rodgers, the trusted sleep dentist providing sleep apnea therapy in […] (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nHow Diet Really Does Affect Your Sleep - Sleep Better Georgia Blog<\/title>\n<meta name=\"description\" content=\"The foods you eat before bed play a key role in the quality of your rest. 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