{"id":684,"date":"2018-10-16T17:04:05","date_gmt":"2018-10-16T17:04:05","guid":{"rendered":"https:\/\/www.sleepdunwoody.com\/blog\/?p=684"},"modified":"2018-11-01T15:56:24","modified_gmt":"2018-11-01T15:56:24","slug":"can-sleep-apps-help-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.sleepdunwoody.com\/blog\/2018\/10\/16\/can-sleep-apps-help-sleep-apnea\/","title":{"rendered":"Do  Sleep Apps Really Work, and Can They Treat Sleep Apnea?"},"content":{"rendered":"<img decoding=\"async\" class=\"size-full wp-image-693 alignnone\" src=\"https:\/\/www.sleepdunwoody.com\/blog\/wp-content\/uploads\/2018\/10\/sleep-apnea.jpg\" alt=\"sleep apnea\" width=\"770\" height=\"none\" srcset=\"https:\/\/www.sleepdunwoody.com\/blog\/wp-content\/uploads\/2018\/10\/sleep-apnea.jpg 770w, https:\/\/www.sleepdunwoody.com\/blog\/wp-content\/uploads\/2018\/10\/sleep-apnea-300x200.jpg 300w, https:\/\/www.sleepdunwoody.com\/blog\/wp-content\/uploads\/2018\/10\/sleep-apnea-768x513.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>\r\n\r\n<span style=\"font-weight: 400;\">Multiple apps have recently surfaced that claim they can solve all of your sleep troubles. Whether it\u2019s by helping you relax<\/span> <span style=\"font-weight: 400;\">so you can fall asleep faster or by tracking your sleep patterns to wake you up during light sleep and reduce grogginess (some apps even record and claim to reduce snoring symptoms) the amount of do-it-yourself solutions for sleep are seemingly endless. Do these apps provide any real value &#8212; or should they be disregarded completely?<\/span>\r\n\r\n<!--more-->\r\n\r\n<span style=\"font-weight: 400;\">In this blog, we\u2019ll discuss several different sleep apps and their efficacy to determine if it\u2019s worthwhile to incorporate them into your sleep regime.<\/span>\r\n<h2>Relaxation &amp; Meditation Apps<\/h2>\r\n<span style=\"font-weight: 400;\">Here are a couple examples of apps that claim to help you wind down before bed:<\/span>\r\n<h3><a href=\"https:\/\/www.calm.com\/\"><span style=\"font-weight: 400;\">Calm<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">This app offers guided meditations, breathing exercises, and soothing sounds as well as meditations and bedtime stories specifically made to improve sleep.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><b>Price: <\/b><span style=\"font-weight: 400;\">Free, with optional in-app purchases. The price goes as high as $59.99 for a yearly subscription.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><b>Our Verdict<\/b><span style=\"font-weight: 400;\">: For those having a hard time winding down at night, the Calm app\u2019s meditations and bedtime stories may ease you into a more relaxed state, helping you fall asleep faster.<\/span><\/li>\r\n<\/ul>\r\n<h3><a href=\"https:\/\/pzizz.com\/\"><span style=\"font-weight: 400;\">Pzizz<\/span><\/a><\/h3>\r\n<span style=\"font-weight: 400;\">Uses the combination of a soothing voice, binaural tones, and sound effects to help lull you to sleep. It has settings for both naps as well as sleeping through the night.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><b>Price:<\/b><span style=\"font-weight: 400;\"> Free, with optional in-app purchases, and can go as high as $99.00 for a yearly subscription.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><b>Our Verdict<\/b><span style=\"font-weight: 400;\">: Many users of the app claim that it has helped them with insomnia. The jury is out on whether or not binaural beats actually help someone fall asleep &#8212; but regardless, the combination of soothing sounds clearly works for a lot of people. We advise that you start with the free download as a trial to see if your sleep improves.<\/span><\/li>\r\n<\/ul>\r\n<b>Our conclusion on relaxation &amp; meditation apps: <\/b><span style=\"font-weight: 400;\">These apps are worth a shot for some insomnia sufferers, but they won\u2019t be effective for all. Others with insomnia may need a combination of stimulus controls (training the brain to only sleep while in the bedroom), cognitive therapy, or possibly prescription sleep aids to see a difference. These apps certainly have their place, but they won\u2019t help everyone.<\/span>\r\n<h2>Apps that Track Sleep &amp; Snoring<\/h2>\r\n<span style=\"font-weight: 400;\">A few examples of apps that claim to track your sleep or snoring patterns to improve\u00a0<\/span><span style=\"font-weight: 400;\">sleep quality and snoring symptoms:<\/span>\r\n<h3><a href=\"https:\/\/www.sleepcycle.com\/\"><span style=\"font-weight: 400;\">Sleep Cycle<\/span><\/a><\/h3>\r\n<span style=\"font-weight: 400;\">Claims to track sleep patterns and gives you a percentage score of sleep quality every night. It\u2019s also supposed to wake you up during a light phase of sleep within a 30-minute window that you set to avoid grogginess.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><b>Price: <\/b><span style=\"font-weight: 400;\">Free, with optional in-app purchases. Goes as high as $29.99 for a yearly subscription.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><b>Our Verdict<\/b><span style=\"font-weight: 400;\">: This app claims to track your sleep patterns using sound or vibration analysis, monitoring your movements while you sleep. Vibrations and sounds alone are not enough to accurately assess sleep phases, but this app may work well for someone who wants to improve their sleep hygiene. For example, if you consistently receive a higher sleep quality score when you\u2019ve worked out that day, this might indicate to you that working out, among its many other benefits, personally improves your sleep quality and should be a continued habit. Ultimately, the app\u2019s assessment of sleep quality should be taken with a grain of salt, however.<\/span><\/li>\r\n<\/ul>\r\n<h3><a href=\"https:\/\/itunes.apple.com\/us\/app\/quit-snoring\/id338989019?mt=8\"><span style=\"font-weight: 400;\">Quit Snoring <\/span><\/a><\/h3>\r\n<span style=\"font-weight: 400;\">This app claims to help you stop snoring by gently \u201cnudging\u201d you with a sound or vibration when it detects snoring sounds.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><b>Price:<\/b><span style=\"font-weight: 400;\"> $4.99<\/span><\/li>\r\n \t<li><b>Our Verdict<\/b><span style=\"font-weight: 400;\">: Those who snore should not be woken up throughout the night as a means to stop their condition &#8212; this will only lower their sleep quality and likely make them feel more tired the next day. If snoring is due to sleep apnea, the only way to stop it or reduce symptoms is to get treatment. Snoring can also be benign or due to allergies, but even in those cases, waking the snorer up repeatedly throughout the night is not the solution to the problem. We don\u2019t recommend this app.<\/span><\/li>\r\n<\/ul>\r\n<h3><a href=\"https:\/\/itunes.apple.com\/us\/app\/snorelab-record-your-snoring\/id529443604?mt=8\"><span style=\"font-weight: 400;\">SnoreLab<\/span><\/a><\/h3>\r\n<span style=\"font-weight: 400;\">Claims to measure and track snoring so users can discover ways to reduce it.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><b>Price: <\/b><span style=\"font-weight: 400;\">Free, with optional in-app purchases.<\/span><\/li>\r\n \t<li><b>Our Verdict<\/b><span style=\"font-weight: 400;\">: While no app can reduce snoring on its own, we\u2019re a fan of this app because it provides snoring graphs at the end of every night that allows you to objectively see the frequency of your snoring. For those with a sleep disorder, a proper diagnosis will still be needed, but the graphs produced by this app can be taken to a doctor and used as a starting point.<\/span><\/li>\r\n<\/ul>\r\n<b>Our conclusion on sleep tracking apps<\/b><span style=\"font-weight: 400;\">: No app can perfectly track sleep and\/or snoring &#8212; only a sleep test can do that. The data provided by such apps should not be taken seriously as a diagnosis or treatment for a sleep disorder, but they can be used to some degree to improve sleep hygiene and serve as a starting point for your doctor.<\/span>\r\n<h2><b>Can Apps Help with Sleep Apnea?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">If you\u2019re looking to get better sleep, some of these apps can give you a helpful push in the right direction, but if you believe that you might be suffering from sleep apnea, you should seek assistance from a professional. Sleep apnea can wreak havoc on a person\u2019s quality of life and long-term health &#8212; but it is very treatable. After being diagnosed using a sleep study, a sleep apnea patient can start getting the rest they need with either a CPAP machine or<\/span><a href=\"https:\/\/www.sleepdunwoody.com\/oral-appliance-therapy.html\"> <span style=\"font-weight: 400;\">oral appliance therapy<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n<a href=\"https:\/\/www.sleepdunwoody.com\/meet-dr-rodgers.html\"><span style=\"font-weight: 400;\">Dr. Jeff Rodgers<\/span><\/a><span style=\"font-weight: 400;\"> is a board-certified sleep apnea dentist in Atlanta and a Diplomate of both the American Board of Dental Sleep Medicine and the American Sleep and Breathing Academy. At our practice Sleep Better Georgia, Dr. Rodgers can help patients discover the source of their sleep issue as well as provide custom-made oral appliances to help them overcome it. To learn more or schedule a consultation so you can start getting the rest you need,<\/span> <a href=\"https:\/\/www.sleepdunwoody.com\/contact-us.html\"><span style=\"font-weight: 400;\">give us a call today<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>","protected":false},"excerpt":{"rendered":"Multiple apps have recently surfaced that claim they can solve all of your sleep troubles. Whether it\u2019s by helping you relax so you can fall asleep faster or by tracking your sleep patterns to wake you up during light sleep and reduce grogginess (some apps even record and claim to reduce snoring symptoms) the amount of do-it-yourself solutions for sleep are seemingly endless. Do these apps provide any real value &#8212; or should they be [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.sleepdunwoody.com\/blog\/2018\/10\/16\/can-sleep-apps-help-sleep-apnea\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do Sleep Apps Really Work, and Can They Treat Sleep Apnea?<\/title>\n<meta name=\"description\" content=\"Are any of the recently released sleep apps actually beneficial, for better sleep as well as the treatment of disorders like sleep apnea?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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