{"id":698,"date":"2020-01-10T14:23:00","date_gmt":"2020-01-10T14:23:00","guid":{"rendered":"https:\/\/www.sleepdunwoody.com\/blog\/?p=698"},"modified":"2021-01-27T18:47:52","modified_gmt":"2021-01-27T18:47:52","slug":"why-7-8-hours-of-sleep-is-ideal","status":"publish","type":"post","link":"https:\/\/www.sleepdunwoody.com\/blog\/2020\/01\/10\/why-7-8-hours-of-sleep-is-ideal\/","title":{"rendered":"Why 7-8 Hours of Sleep (No More and No Less) Is Ideal"},"content":{"rendered":"

\"sleep<\/p>\n

Sleep plays a vital role in mental and physical health. Most of us know that getting too little sleep is bad — after a night of poor rest, we feel how sleep deprivation affects our mood and performance the next day. And there is plenty of research out there to back this up, with the general consensus being that the optimal amount of sleep is 7-8 hours. The preliminary results from<\/span> the world\u2019s largest sleep study<\/span><\/a> fall in line with previous research results, but with a surprising twist: that sleeping <\/span>more<\/b> than 7-8 hours is just as harmful as sleeping less than that time. How are those who get less than or more than 7-8 hours of sleep affected?<\/span><\/p>\n

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The World\u2019s Largest Sleep Study<\/h2>\n

The study mentioned above was conducted by neuroscientists at the Western University Brain & Mind Institute and launched in June 2017. Within the span of a few days, it garnered 40,000 participants from around the world. The study was conducted using an in-depth online questionnaire and a series of cognitive performance activities. <\/span><\/p>\n

The results were disturbing, but not necessarily surprising: half of the study\u2019s participants reported sleeping less than 6.3 hours a night. Most of the participants that slept for 4 hours or less performed on cognitive ability tests as if they were around 9 years older than their actual age.<\/span><\/p>\n

Across all adults, 7-8 hours of sleep proved to be the ideal amount needed for highly functional cognitive behavior, which includes skills such as reasoning and problem-solving. An interesting finding was that people who slept more than that 7-8 hours were impaired <\/span>just as much<\/span><\/i> as those who slept less than that amount, and impairment due to too little or too much sleep was not affected by the age of the participants. Overall, reasoning and verbal skills were two of the actions most affected by sleep, while short-term memory was relatively unaffected. <\/span><\/p>\n

How To Make Sure You Get 7-8 Hours of Sleep<\/h2>\n

Now that you know too much sleep is just as bad as too little sleep, how can you make sure you get 7-8 hours of rest every night? Individual sleep hygiene is key to maintaining consistent, quality sleep. According to the<\/span> National Sleep Foundation<\/span><\/a>, some tips that can improve sleep quality include:<\/span><\/p>\n\n\n