By reaching for your phone, “you’re telling your brain it’s time to wake up,” Dr. Jeff Rodgers, DMD, D-ABDSM, D-ASBA, a sleep expert and dental sleep medicine practitioner, tells Bustle. “The blue light from your phone mimics daylight and suppresses the production of melatonin, the hormone which regulates your sleep-wake cycle.”
October 23, 2019
Comments Off on What Happens to Your Brain When You Check Your Phone in the Middle of the Night
No comments yet.
RSS feed for comments on this post.
Sorry, the comment form is closed at this time.