If you or your loved one has sleep apnea, then you may be all too aware of the loud snoring or daytime drowsiness that comes with it. As you get the treatment you deserve, you may start to get back to restful nights, but is there more that you can do at home? Aside from the usual exercise, you can try changing your sleeping position! A recliner can help make that difference. Here’s what you need to know.
What is Sleep Apnea?
Sleep apnea is when you stop breathing at least five times a night for 10 seconds or longer. The most common type is obstructive sleep apnea, or OSA. This is when your throat muscles relax and block your airway. Your fight-or-flight response activates when this happens, forcing your brain to wake your body up. You likely won’t be able to get adequate rest to feel rejuvenated in the morning.
Can Sleeping in a Recliner Help My Sleep Apnea?
In short, this furniture might be able to aid your sleep apnea symptoms. A big upside of it is that it keeps your head elevated. The muscles in your throat will be less likely to collapse while you catch some zzz’s. You may have fewer episodes overall, so you won’t be woken up throughout the night. According to recent research, as little as a 7.5-degree head elevation can make a significant difference.
How Can I Sleep Comfortably in a Recliner?
That being said, adjusting to sleeping in a recliner can feel a bit odd at first. You may be used to your cozy bed, but you can make it easier for yourself. Here are a few ways that can help you adjust:
- If the material of your chair is uncomfortable, like leather, then you can cover it with a sheet or a large blanket.
- Use plenty of pillows to support your lower back and neck while you are asleep.
- Lift the footrest to raise your legs or wear compression socks. These can help prevent blood from pooling in your feet.
- Have a comfortable blanket over you, that way you stay warm.
Although sleeping in a recliner can help fight back against sleep apnea symptoms, it’s still important you visit your dentist. By going to them for treatment, you can get the help you need to get restful nights once again. Through an oral appliance or other option, you can enjoy ending the night in your cozy bed.
About the Author
Dr. Jeff Rodgers earned his dental degree from the University of Alabama School of Dentistry. He has since specialized in dental sleep medicine for over 20 years, becoming a board-certified expert in it. Dr. Rodgers is here for the Dunwoody community with their sleep apnea through customized, effective treatment plans. By finding the right choice for you, you can get back to rejuvenating rest. If you or a loved one snores throughout the night, schedule an appointment or call (770) 394-4310.