Sleep Dunwoody Blog

We all know the feeling. You’ve just indulged in a world-class Thanksgiving meal and now feel the heaviness of your eyes and your brain going foggy. You fall asleep, only to wake up hours later questioning what day it is. While many people have simply accepted this as a Thanksgiving ritual, there is actually a much more scientific reason for this phenomenon: your food. Sounds simple, right? But what you may not know is that certain foods that induce a midday nap might come back to haunt you when you crawl into bed later that evening.

Sleep is intrinsically connected to the health of your mind and body. Poor sleep can be the result, or cause, of many physical and mental ailments. That’s why diet, physical exercise, and mental wellbeing are all important points of discussion when trying to improve sleep quality. Fortunately, there is a centuries-old practice that you can begin today, in your own home, to improve your sleep quality as well as mental and physical health: meditation.

As the COVID-19 pandemic continues, each state, school, and place of work is changing regulations at what seems like a daily rate. Your schedule might be in a constant state of flux as you adapt to get work done, help your kids with virtual school, and more. This constant shifting has caused, overall, a surge in negative mental health outcomes. Consistent schedule changes certainly aren’t helping, as a loss of routine is known to produce anxiety.

Have you been feeling irritable, frustrated, angry, or stressed lately? These emotions are not surprising at all, as many have faced a long and difficult year. What’s the cure? 

Your bedroom should be the sanctuary of your home, a place where you can retreat after long and stressful days to unwind and recharge. And it’s especially important during these times to have a dedicated place for rest and relaxation. But is your bedroom set up to actually allow for that? Or does your bedroom feel just like any other room in the house? 

The link between sleep and Alzheimer’s disease is a subject we’ve written about in the past, and it’s important to stay up-to-date as new research becomes available, because the disease has likely touched you or someone you love in some way. Generally a scary topic, Alzheimer’s is something that most of us would prefer not to think about, and if you know someone who has experienced it, you have seen firsthand that it is a frightening and debilitating disease that affects not only the one suffering but caretakers, family members and friends.

As many pets owners can attest to, our pets have a way of burrowing their way into our hearts and becoming a treasured part of our daily lives. A 2015 Harris poll revealed that 95% of pet owners consider their pet to be a full-fledged member of the family (which is more than what some people can say about their relatives!).

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We talk a lot on this blog about how sleep (or a lack thereof) affects overall health. While these topics are crucially important, there is another, perhaps less-often-addressed way that a lack of sleep affects your body, and it’s one that most would prefer to avoid: it can give you bad skin. Before you order another mystery cream or start a new skincare regimen, it’s important to know that higher-quality sleep might be all you need to achieve younger, more vibrant skin. Keep reading to learn more about sleep tips that can directly and positively improve your skin.

The COVID-19 pandemic has caused many people’s daily routines, including their sleep schedules, to change dramatically. While it may feel like sleep quality is decreasing, overall, a study from late March 2020 found that, compared to mid-February 2020 (when there were only 15 confirmed COVID-19 cases in the U.S.), sleep quality actually improved for non-shift workers. This is likely due to the reduction of early morning commitments and stressful, work-related deadlines.

Hitting the snooze button can be oh-so-tempting, but have you ever wondered if it has any negative impacts on your body? An extra five to fifteen minutes of sleep in the morning may seem like a good idea if you’re tired, but in truth, you may be making things more difficult for yourself. What does the science say? And if you’re a “chronic snoozer,” does this mean you might have a sleep disorder? What are the best methods for breaking the habit?