Your alarm goes off in the morning, and immediately the first thought that enters your head is how tired you feel. You went to bed at a decent hour and fell asleep relatively quickly, but the fact remains that you are constantly tired no matter how much you sleep. This has been going on for longer than you can remember, and it’s really starting to affect your quality of life.
This kind of chronic exhaustion often points to a very common disorder calledsleep apnea, which affects about 20 million Americans every night.
You probably enjoy the occasional glass of wine with dinner or cocktail with friends, but did you know that even light alcohol consumption can negatively impact your sleep? Does this mean you should avoid alcohol altogether? Today, we dive deeper into the connection between alcohol and sleep to discover if a harmonious relationship between the two is possible.
Does your day start with a battle every morning to get your teen out of bed? Are they apt to sleep nine, ten, or even twelve hours on the weekend? Are they constantly complaining about how tired they are?
The trope of the sleepy teen is usually played for laughs on TV and in movies, but it can be quite worrisome when it’s your child who seems to be constantly exhausted. When it comes to chronic sleep deprivation in teenagers, is there anything that can be done?
Paul’s snoring led him to seek treatment. When diagnosed with obstructive sleep apnea, he was given a CPAP, but found that it made him claustrophobic. Hoping for an answer, Paul then turned to Dr. Rodgers and Sleep Better Georgia for a sleep appliance. The first night he received his appliance, his wife said she thought he was dead, he was sleeping so well!
So far, 47 states have passed laws that ban texting while driving, and many have taken this concept a step further, explicitly banning drivers from using handheld devices. Georgia is the latest state to follow suit. The “Hands-Free Georgia Act,” which went into effect on July 1, comes with many nuances, but in general motorists will be prohibited from holding a cell phone or other electronic device while behind the wheel.
In a world where everyone is always trying to get ahead at work, you feel like you’re falling behind. You consistently feel tired, and your focus never fails to wander right when you need it the most. It’s affecting your ability to perform on the job and even your interactions with your coworkers. What is happening?
Lynn consistently felt tired and unable to be present, both at work and in her personal life. As a seventh and eighth grade science teacher, having enough energy to get through the day with her class was becoming more and more difficult — but it was her snoring, which was affecting her husband’s rest at night, that ultimately led her to seek answers.
Strokes are a scary topic — the fifth leading cause of death in the U.S., they can happen to anyone at anytime with few apparent warning signs. Though sudden, the likelihood of a stroke is increased by the presence of other health conditions. These conditions often have symptoms that can be observed, identified, and treated — and effectively treating the preexisting condition decreases the likelihood of a stroke in the future.
Millions of Americans deal with headaches every day, and for some, they always seem to occur in the morning right after they wake up or when they are feeling particularly tired. Studies have shown that headaches and sleep have an interdependent relationship, as headaches are two to eight times more common in those with sleep disorders.
Does each sex experience sleep differently? Are women and men uniquely affected by rest? The answer is a resounding “yes.” Today, we take a look at the role of sleep in women and how it is uniquely different than that of their male counterparts.