A pet is an important part of a family, just as with any other member. They are companions that will stick with you and help you out in many ways you might not have realized. You might let them spend the night in your bed, but this can spell trouble for your sleep apnea if you have it! Here’s what you need to know about this condition and your furry friend.
Pros of Resting with Your Pet
Starting with the pros, sleeping with your pet can actually give you a wide range of benefits, such as:
- You may feel more comfortable or have a greater sense of security.
- Enjoy deeper sleep or count sheep a bit easier.
- Aid with depression or anxiety.
- Petting your dog can even lower your heart rate and blood pressure, according to recent studies.
Cons of Sleeping with Your Furry Companion
With that being said, there may be some downsides you should know as well. By sleeping in the same bed with them, you may:
- Have more allergies as pet dander can affect you.
- Get a stuffy nose, which can make it harder for you to breathe and fall asleep easily.
- Be introduced to germs that can get you sick.
- Wake up because of your furry friend moving around as they get comfortable.
How Can My Pet Affect My Sleep Apnea?
All of these above turn into a tricky slope in how having your pet in your bed during the night can affect your sleep apnea. Allergies you get from them and their movement can disturb your restful sleep. Not only that, but they may be curious about any oral appliance or CPAP machine you use, maybe chewing or knocking them over.
Their comfort can bring you some security as well, so it can be helpful for certain people. By routinely cleaning your bedroom and sheets, grooming your furry friend, training them, and properly storing your sleep apnea equipment, you can avoid certain cons they bring.
So, Should I Sleep with My Furry Companion?
In the end, the answer to this question is based on what you think is best. Remember the benefits and disadvantages they bring and find out what impact they have on your nightly routine. That way, you can make a decision that helps you get the undisturbed sleep you need to stay happy, healthy, and well-rested.
About the Author
Dr. Jeff Rodgers has over 20 years of experience specializing in dental sleep medicine. He is happy to help the Dunwoody community treat their sleep apnea through effective solutions like a CPAP machine or oral appliance. Dr. Rodgers will help find a solution that works for you so you can get easy nights once again. If you suspect you have this condition, schedule an appointment or call his office at (770) 394-4310.