When you have a bad cold, getting deep, restful sleep can be difficult—temporarily. Eventually, your body fights back naturally and you get back to normal. So, when you regularly wake up in the middle of the night gasping or feel tired day after day for months, you wonder if this problem, which could be sleep apnea, is just a passing issue.

In other words, you need to know: does sleep apnea just go away on its own? No, it will continue to disrupt your rest and harm your health unless you do something about it. Fortunately, solutions and treatments exist that can help you overcome this condition.

Sleep apnea is a prevalent issue among millions of people, and it can come with various complications to your overall health. Not only are you more likely to struggle with fatigue, headaches, and insomnia, but it has even been found to have a connection to depression. Keep reading to learn how sleep apnea relates to this condition and what you can do about it.

As your tires run over the rumble strip between lanes, you jolt. For a split second, you’re not sure where you are or what you’re doing. You realize you’re driving and have been sleepy for the past few miles. In fact, you weren’t paying enough attention and have missed your exit. But driving while you’re drowsy can lead to more serious consequences than just an annoying inconvenience—it could be deadly!

In this post, you’ll learn why drowsy driving is not something to take lightly and how it’s connected to sleep apnea and snoring.

Do you ever find yourself struggling to get a good night’s sleep? You might be one of the millions of Americans dealing with obstructive sleep apnea (OSA). This condition disrupts your breathing patterns while you sleep, leaving you feeling groggy and unrested. But did you know that sleep apnea isn’t just about snoring and feeling tired? It could also be linked to something unexpected: unwanted thoughts. Read on to learn more!

When it comes to understanding our bodies, sometimes symptoms can overlap, leading to confusion about what’s really going on. Historically, signs like impulsiveness, forgetfulness, and difficulty focusing have been linked to ADHD (attention-deficit hyperactivity disorder). But guess what? They can also indicate a lack of sleep! And one common culprit for sleep problems is sleep apnea. If left unaddressed, both conditions can be quite detrimental to your mental health. Read on to learn more about the connection between ADHD and sleep apnea, as well as possible solutions for each one.

Do you suffer from sleep apnea? If so, you know how disruptive it can be to your nightly rest. But did you know that weighted blankets could offer some relief? Some research suggests that they could be particularly helpful for those with obstructive sleep apnea. Read on to learn how these cozy blankets can help you catch those much-needed Z’s!

Sleep apnea can not only take a tremendous toll on someone’s physical health, but their mental health as well. Being exhausted all the time has been shown in studies to lead to feelings of depression, plus people simply don’t have the energy they need to do what they want in their lives. While professional help offers the most direct solution, there are actually three things you can do on your own that are proven to reduce sleep apnea symptoms and greatly improve your overall well-being.

An estimated 20+ million Americans have some form of sleep apnea, and given that high number, there is a good chance some of the people struggling with this condition are also pregnant. Expecting a baby should be a joyous experience, but untreated sleep apnea can lead to several complications for both mother and child. What are they, and more importantly, what can be done to make sure everyone stays healthy until the big day arrives?

Our genes influence everything from the color of our hair and eyes to our height and even our personality. They are often linked to an increased or lowered risk of developing certain health conditions as well, which raises a simple question: What role do genes play when it comes to sleep apnea? Is there a sleep apnea gene? Are you doomed to struggle with the condition because of an unfortunate hand dealt by nature? Fortunately, there is more nuance to the answer than this, and you don’t have to let your genes stand in the way of getting a good night’s rest.

It’s probably safe to assume that you’ve spent most of your life not sleeping with an oral appliance, but after months (or years) of dealing with persistent exhaustion and snoring, you’ve finally been given the key to consistently great rest. Of course, making any alterations to your sleep routine is bound to require some adjustment time, but these three tips will help make things much easier so you’re getting the best sleep of your life sooner rather than later.