Does each sex experience sleep differently? Are women and men uniquely affected by rest? The answer is a resounding “yes.” Today, we take a look at the role of sleep in women and how it is uniquely different than that of their male counterparts.
Sleep Dunwoody Blog
Your Phone is Hurting Your Sleep: Try Reading Instead
April 23, 2018
The number of people experiencing issues falling and staying asleep is on the rise, and researchers believe this is largely due to the fact that many are exposed to blue light emitted by phones and TV screens immediately before bed. According to experts, blue light delays melatonin release (the hormone that regulates sleep and wakefulness), with sleep suffering as a result. Research proves that those who make checking technology before bed a regular habit experience a more difficult time falling and staying asleep.
The Drowsy Driving Epidemic
March 30, 2018
Most people know that driving while sleep-deprived isn’t a good idea, although they may admit to doing it at some time or another. The risks associated with drowsy driving may not even be something that crosses your mind, but it’s important to know that operating any kind of vehicle while drowsy is not only risky — it can be fatal.
Eating More Linked to Insufficient Sleep
February 23, 2018
As you’re likely already aware, obesity is, quite literally, a growing epidemic in the United States. You’ve heard it all before: more sedentary lifestyles, oversized food proportions and lack of access to healthy foods contribute to a nation-wide public health problem.
(more…)Do Genetics Affect How You Sleep?
February 19, 2018
Our genes have a tremendous influence on many aspects of our lives, affecting everything from the color of our hair to our personalities. But have you ever thought about the fact that genes can play a role in your sleep, too?
Foods that Help You Fall & Stay Asleep
January 31, 2018
As we approach the end of the first month of the new year, many of us are still thinking about (and, if we’re lucky, practicing) our New Year’s resolutions. Getting healthier is always a top goal for many when a new year rolls around. For you, this may mean eating healthier and working out more consistently (both good things!). But did you know that when combined, healthy diet and exercise habits can improve your sleep, too?
Childhood Sleep Apnea and the Link to ADHD
October 30, 2017
These Are the Worst Jobs for Sleep
October 17, 2017
We’ve all been there. You start to feel a little drowsy at work, you figure the day must be winding down, so you look at the clock and… it’s only 1:30PM. Have you ever thought about why you and so many others are tired at work so often? The Centers for Disease Control (CDC) recently completed a study to answer this question by looking at which jobs suffer the most from sleep deprivation.
The Stages of Sleep Apnea: Is Treatment Necessary?
September 25, 2017
Everyone knows that a balanced diet and exercise are essential to a happy and healthy life. A wellness habit that doesn’t always get as much awareness, however, is the importance of a good night’s rest. Research has consistently proven that people need to maintain adequate sleep for optimal mental and physical health. But there are a multitude of sleep disorders, including sleep apnea, that can make this difficult or even impossible.
Does Getting Older Mean the End of a Good Night’s Sleep?
August 28, 2017
Remember the days when you could get all the sleep you wanted? Along with creaky knees and thinner hair, there’s another side effect of getting older — declining sleep. Falling and staying in a deep, restful snooze is more difficult for mature adults, but learning the cause as well as possible techniques to try can improve sleep quality.