Sleep Dunwoody Blog

Sleep apnea is one of those conditions many people have but may not be able to articulate. It’s more than just snoring. In fact, this common sleep disorder can have serious effects on your health, energy, and even your smile. If you’ve ever felt exhausted despite a full night’s sleep, keep reading. These five surprising facts about sleep apnea might open your eyes.

Sleep apnea is a common but serious sleep disorder in which breathing repeatedly stops and starts during sleep. The most common type, obstructive sleep apnea (OSA), occurs when the muscles in the throat relax excessively, blocking the airway. While it might seem like just a nuisance – loud snoring or feeling tired in the morning – untreated sleep apnea can lead to a range of severe health, cognitive, and emotional consequences.

Snoring isn’t just a minor annoyance – it can disrupt your sleep, strain relationships, and even point to underlying health issues. While occasional snoring might not be a cause for concern, persistent snoring can signal something more serious, like sleep apnea. Fortunately, there’s a simple and effective solution that doesn’t involve bulky machines or surgery: a custom oral appliance from a sleep dentist. Read on to learn more about this snoring treatment in Dunwoody!

You’re always exhausted. No matter when you go to bed or what evening/morning routine you follow, you wake up feeling tired. This is the everyday reality for people struggling with sleep apnea, and anything that could provide relief would be welcome. Many turn to sleeping pills, which seem like an intuitive solution, but unfortunately, they can accidentally make symptoms much worse. Why should you avoid sleep medication, and better yet, what can you do to help you start getting the rest you need?

Sleep apnea can have a significant, negative impact on your day to day life. Fortunately, there are lifestyles changes that can be made to help reduce sleep apnea symptoms and improve overall rest. In fact, the food that you are eating can impact the quality of sleep that you have. Continue reading to learn about some of the foods out there that can negatively impact your sleep apnea and what you can swap them out for.

Sleep apnea is a common sleep disorder that affects an estimated 30 million Americans according to the American Medical Association. However, only about 6 million people in the country are diagnosed with this condition. This disorder can result in numerous negative side effects, including daytime fatigue, a lack of focus, and an increased risk of numerous serious health issues – including memory loss! Continue reading to learn more about the connection.

Have you noticed that you wake up feeling more tired or frustrated than when you fell went to bed the night before, or are you increasingly moody and exhausted during the day? If so, you may be suffering from sleep apnea. This disorder repeatedly stops your breathing at night, interrupting the various sleep cycle stages necessary to support your physical and emotional well-being.

Unfortunately, if you also tend to spend time on your smartphone before bed, then you could exacerbate your condition. Continue reading to learn more about how cell phone usage impacts your circadian rhythm so you can get a good night’s rest!

If you’ve been suffering from sleep apnea, receiving a diagnosis is only the first step towards recovering a peaceful night’s rest. Once you know what you’re dealing with, the next step is to address it! Thankfully, your sleep dentist can help provide you with an oral appliance that positions your teeth and jaw in a way that keeps your airway open at night so your natural nightly patterns aren’t interrupted.

However, many patients worry that they won’t be able to zonk out with dental work in their mouths. Continue reading to learn more about adjusting to life with your oral appliance to overcome your sleep apnea!

The holiday season is just around the corner, and with it comes traveling to see loved ones. While festivities and spending time together can be rewarding and fun, not everyone enjoys traveling or sleeping in an unfamiliar bed. However, especially if you have sleep apnea, staying overnight away from home may present an even greater, more frustrating challenge. In this post, you’ll learn how to make traveling with sleep apnea more comfortable and safer.

Sleep apnea is a common sleep disorder that results in temporary ceases in breathing throughout the night. This can result in a multitude of symptoms, like loud snoring, fatigue, and difficulty focusing during the day. People who are experiencing signs of sleep apnea should seek treatment from a professional, like a sleep dentist. However, there are some steps you can also take at home to lessen your symptoms. Here are some remedies to implement to improve your quality of sleep.