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Sleep Dunwoody Blog

Using Cell Phones to Actually Improve Sleep, Not Hurt It

December 17, 2019

Filed under: Uncategorized — sleepdunwoodyteam @ 5:39 pm

We often demonize cell phones in the world of sleep because 1) they emit blue light, which has been proven to impair sleep when used excessively or at night, and 2) they tend to serve as a pre-bedtime distraction that eats into a night’s sleep. Despite these valid concerns, certain phone features can actually help you get a better night’s rest. Take a look at these sleep tips to learn how your phone can actually benefit your zzzz’s. 


Why Better Sleep Should Be Everyone’s Top New Year’s Resolution

December 10, 2019

Filed under: Uncategorized — sleepdunwoodyteam @ 4:52 pm

Have you started thinking yet about your 2020 New Year’s Resolution? Is it centered around your health, or maybe your work or relationships? What about getting better sleep? It may not be the most popular or obvious resolution, but it’s the one that can make the most difference in terms of positively affecting multiple areas of your life.

Below, we talk about all the physical, mental and emotional benefits that sleep has to offer. You might be surprised at how much a little extra shut eye can improve your day-to-day life.


How to Stay Well-Rested This Holiday Season

November 25, 2019

Filed under: Uncategorized — sleepdunwoodyteam @ 8:35 pm

Sticking to a regular sleep schedule can be very difficult during the holidays, thanks to the many potentially sleep-disrupting things which are often oh-so-present during the season — travel, temptations to stay up late catching up with family members, irregular diets, and more. Yet, tempting though it can be to allow any of these distractions to upend your healthy habits during the holiday months, it’s just not worth it. Your wellbeing is too important!


The Plants That May Improve Sleep

November 21, 2019

Filed under: Uncategorized — sleepdunwoodyteam @ 7:56 am

sleep apnea dentist atlanta

According to a study published in the American Journal of Respiratory and Critical Care Medicine, air pollution may increase the risk factor of sleep-disordered breathing. It is important to consider air quality both indoors and outdoors when it comes to treatments that may help those with sleep apnea. Turns out, certain indoor plants may provide a simple way to surround yourself with cleaner air and breathe easier.


A Quick-Start Guide to Sleep Aids

November 20, 2019

Filed under: Uncategorized — sleepdunwoodyteam @ 8:17 pm

Receiving enough sleep on a regular basis is essential for proper mental and physical health. But easier said than done, right?! If you tend to struggle with achieving enough rest, you might be all too familiar with the various sleep aids on the market. 


Our Top 12 Hacks for Improving Sleep

October 27, 2019

Filed under: Uncategorized — sleepdunwoodyteam @ 3:48 pm
top 12 hacks for better sleep

The habits you do (or don’t) implement throughout the day have a big impact on your sleep quality at night. You may never have considered how these collective “sleep hygiene” habits affect your sleep, but now’s the time to start. Good sleep is critically important for your health and overall quality of life.


Preferred Sleep Positions: Helping Health Issues, Or Making Them Worse?

October 22, 2019

Filed under: Uncategorized — sleepdunwoodyteam @ 7:21 pm

Everyone has a preferred sleeping position — maybe yours is curled up like a baby, over on your belly, or straight on your back. But have you considered how your snoozing habit could impact the quality of your sleep? It’s especially important to think about how you lie if you have sleep apnea. Consider the pros and cons of each sleeping position.


Can Just One Drink Ruin Sleep?

October 21, 2019

Filed under: Uncategorized — sleepdunwoodyteam @ 3:43 pm

pouring a glass of wine

You probably enjoy the occasional glass of wine with dinner or cocktail with friends, but did you know that even light alcohol consumption can negatively impact your sleep? Does this mean you should avoid alcohol altogether? Today, we dive deeper into the connection between alcohol and sleep to discover if a harmonious relationship between the two is possible.


Tips for Creating the Ultimate Sleep-Friendly Bedroom

October 9, 2019

Filed under: Uncategorized — sleepdunwoodyteam @ 3:48 pm
how to create the perfect bedroom for better sleep

Your bedroom should be the sanctuary of your home, a place where you can retreat after long and stressful days to unwind and recharge. But is it set up to actually allow for that? Or does your bedroom feel just like any other room in the house? 


Weighted Blankets: Fabulous or Foolish?

September 30, 2019

Filed under: Uncategorized — sleepdunwoodyteam @ 3:41 pm
weighted blankets

In case you haven’t heard, weighted blankets are the latest and greatest craze in the sleep world. Filled with glass beads or plastic pellets and typically weighing between four and 25 pounds, these blankets place a sense of pressure on the body, relieving stress and creating a sense of calm. Everyone from those suffering from anxiety disorders to parents of children with ADHD are singing their praises. Could it be the solution to your sleep troubles? We take a look at the facts to see if weighted blankets have measurable benefits. 

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