Strokes are a scary topic — the fifth leading cause of death in the U.S., they can happen to anyone at anytime with few apparent warning signs. Though sudden, the likelihood of a stroke is increased by the presence of other health conditions. These conditions often have symptoms that can be observed, identified, and treated — and effectively treating the preexisting condition decreases the likelihood of a stroke in the future.
Millions of Americans deal with headaches every day, and for some, they always seem to occur in the morning right after they wake up or when they are feeling particularly tired. Studies have shown that headaches and sleep have an interdependent relationship, as headaches are two to eight times more common in those with sleep disorders.
Does each sex experience sleep differently? Are women and men uniquely affected by rest? The answer is a resounding “yes.” Today, we take a look at the role of sleep in women and how it is uniquely different than that of their male counterparts.
The number of people experiencing issues falling and staying asleep is on the rise, and researchers believe this is largely due to the fact that many are exposed to blue light emitted by phones and TV screens immediately before bed. According to experts, blue light delays melatonin release (the hormone that regulates sleep and wakefulness), with sleep suffering as a result. Research proves that those who make checking technology before bed a regular habit experience a more difficult time falling and staying asleep.
Most people know that driving while sleep-deprived isn’t a good idea, although they may admit to doing it at some time or another. The risks associated with drowsy driving may not even be something that crosses your mind, but it’s important to know that operating any kind of vehicle while drowsy is not only risky — it can be fatal.
As many pets owners can attest to, our pets have a way of burrowing their way into our hearts and becoming a treasured part of our daily lives. A 2015 Harris poll revealed that 95% of pet owners consider their pet to be a full-fledged member of the family (which is more than what some people can say about their relatives!).
As you’re likely already aware, obesity is, quite literally, a growing epidemic in the United States. You’ve heard it all before: more sedentary lifestyles, oversized food proportions and lack of access to healthy foods contribute to a nation-wide public health problem.
Our genes have a tremendous influence on many aspects of our lives, affecting everything from the color of our hair to our personalities. But have you ever thought about the fact that genes can play a role in your sleep, too?
As we approach the end of the first month of the new year, many of us are still thinking about (and, if we’re lucky, practicing) our New Year’s resolutions. Getting healthier is always a top goal for many when a new year rolls around. For you, this may mean eating healthier and working out more consistently (both good things!). But did you know that when combined, healthy diet and exercise habits can improve your sleep, too?
It’s January, and you, like many, have committed to being healthier in 2018. Your alarm goes off in the morning, you’re tired, and immediately there is a battle inside your head. Should you stay in bed and catch up on sleep, or push your way through your morning workout? The last thing you want to do is skip out on workouts already!
This is a conundrum faced by many people every day. When time is limited, which wellness activity should take priority: sleep or exercise?