We talk a lot on this blog about how sleep (or a lack thereof) affects overall health. While these topics are crucially important, there is another, perhaps less-often-addressed way that a lack of sleep affects your body, and it’s one that most would prefer to avoid: it can give you bad skin. Before you order another mystery cream or start a new skincare regimen, it’s important to know that higher-quality sleep might be all you need to achieve younger, more vibrant skin. Keep reading to learn more about sleep tips that can directly and positively improve your skin.
(more…)