Sleep apnea can not only take a tremendous toll on someone’s physical health, but their mental health as well. Being exhausted all the time has been shown in studies to lead to feelings of depression, plus people simply don’t have the energy they need to do what they want in their lives. While professional help offers the most direct solution, there are actually three things you can do on your own that are proven to reduce sleep apnea symptoms and greatly improve your overall well-being.

An estimated 20+ million Americans have some form of sleep apnea, and given that high number, there is a good chance some of the people struggling with this condition are also pregnant. Expecting a baby should be a joyous experience, but untreated sleep apnea can lead to several complications for both mother and child. What are they, and more importantly, what can be done to make sure everyone stays healthy until the big day arrives?