Sleep apnea is a potentially serious sleep disorder where breathing repeatedly stops and resumes throughout the night. When one isn’t getting the quality sleep they need at night, it becomes impossible to thrive during the day. Fortunately, there are steps that you can take to reduce your sleep apnea symptoms and get more quality sleep. Some people claim that sleeping in a reclined position can help, but is this recommended? Continue reading to learn more.

It’s just a bad night of sleep—no big deal. That’s what you tell yourself day after day, but could your nightly problems lead to more serious dangers? If it’s sleep apnea and you don’t get treated, it could be a life-or-death situation! You may underestimate the impact that your sleep apnea can have on you and those around you, so keep reading to learn about how it could lead to disaster and why you should get treated.