Sleep Better Georgia Dental Sleep Medicine Blog

Sleep apnea is already an all-too-common health issue, and researchers have reason to believe that it is only becoming more widespread. In fact, it’s estimated that by the year 2050, around 77 million adults will be affected by the disorder. Are you concerned about the quality of your sleep? If so, it’s important to be aware of the reasons why sleep apnea is on the rise and the steps that can be taken to address it.  

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If you’re currently trying to get sleep apnea under control, it may help to make certain changes to your lifestyle. In many cases, exercising more often can prove to be highly beneficial. Studies indicate that engaging in regular physical activity can potentially make sleep apnea symptoms less severe. Below is a closer look at the impact that exercise can have on sleep-disordered breathing.

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Sleep apnea is already a dire threat to your overall well-being, but it can be an even more serious issue if you happen to be prediabetic. Studies have found that the quality of your sleep could end up having a significant impact on your chances of developing type 2 diabetes. To help you protect your health, here’s a closer look at the relationship between prediabetes and sleep apnea.

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Do you snore often at night and frequently wake in the morning feeling more drained than when you dozed off the evening prior? If so, you might have developed sleep apnea. This condition occurs when your breathing repeatedly stops and restarts at night, preventing your body from completing the stages of the sleep cycle needed for true rest and rejuvenation.

It’s natural to wonder if there’s anything you can do, like sleep in your favorite recliner, that might help you enjoy better quality rest. If you’re tired of feeling tired, continue reading to learn more about it!

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For the past few years, CBD oil has become a popular over-the-counter method to address pain, reduce cancer symptoms, and much more. There have been numerous claims that the use of CBD oil can help those who are experiencing sleep problems, including insomnia and sleep apnea, but is this the truth? Read on to learn more about CBD and how it affects sleep apnea.

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When it comes to sleep apnea, many people simply view its symptoms as annoyances. After all, loud snoring is one that often happens. While it may not seem like much of a big deal, it can have serious complications. This condition may actually affect life expectancy in some ways, but just what are the risks of untreated sleep apnea? Here’s all you need to know about its effect on lifespan.

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If you find yourself kicking off your blankets at night, flipping over your pillow, or even waking up sweating and overheated, you aren’t alone. Many people struggle to find good sleep if they’re unable to regulate their body temperature, and the issue only worsens as the warmer months approach. While comfort and temperature play a role, though, they aren’t the only factors that impact sleep—breathing issues stemming from untreated sleep apnea can also be very problematic. Here’s what you need to know about sleep apnea and some tips for staying cool while catching restful sleep.

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Living in modern times may feel like you’re constantly trying to catch up. The hustle and bustle of the world may put pressure on you to perform and achieve. However, many tend to let their night’s rest suffer because of this. You may be no different, but odds are you might be in sleep debt now. It’s important to pay it off, so here’s how long it may take and tips to help you out, especially if you have sleep apnea.

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Today, many of us are always looking for ways to boost our overall health, and CBD oil has recently gained a lot of attention for its potential role in improving sleep, specifically reducing anxiety. This has led many people to wonder if it has the potential to help manage sleep apnea symptoms—and while it may support certain aspects of sleep health, it’s important to understand why sleep apnea treatment is always going to be your best avenue for care. Here’s what you need to know.

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A pet is an important part of a family, just as with any other member. They are companions that will stick with you and help you out in many ways you might not have realized. You might let them spend the night in your bed, but this can spell trouble for your sleep apnea if you have it! Here’s what you need to know about this condition and your furry friend.

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