Sleep apnea can have a significant, negative impact on your day to day life. Fortunately, there are lifestyles changes that can be made to help reduce sleep apnea symptoms and improve overall rest. In fact, the food that you are eating can impact the quality of sleep that you have. Continue reading to learn about some of the foods out there that can negatively impact your sleep apnea and what you can swap them out for.

Sleep apnea is a common sleep disorder that affects an estimated 30 million Americans according to the American Medical Association. However, only about 6 million people in the country are diagnosed with this condition. This disorder can result in numerous negative side effects, including daytime fatigue, a lack of focus, and an increased risk of numerous serious health issues – including memory loss! Continue reading to learn more about the connection.

Have you noticed that you wake up feeling more tired or frustrated than when you fell went to bed the night before, or are you increasingly moody and exhausted during the day? If so, you may be suffering from sleep apnea. This disorder repeatedly stops your breathing at night, interrupting the various sleep cycle stages necessary to support your physical and emotional well-being.

Unfortunately, if you also tend to spend time on your smartphone before bed, then you could exacerbate your condition. Continue reading to learn more about how cell phone usage impacts your circadian rhythm so you can get a good night’s rest!

If you’ve been suffering from sleep apnea, receiving a diagnosis is only the first step towards recovering a peaceful night’s rest. Once you know what you’re dealing with, the next step is to address it! Thankfully, your sleep dentist can help provide you with an oral appliance that positions your teeth and jaw in a way that keeps your airway open at night so your natural nightly patterns aren’t interrupted.

However, many patients worry that they won’t be able to zonk out with dental work in their mouths. Continue reading to learn more about adjusting to life with your oral appliance to overcome your sleep apnea!

The holiday season is just around the corner, and with it comes traveling to see loved ones. While festivities and spending time together can be rewarding and fun, not everyone enjoys traveling or sleeping in an unfamiliar bed. However, especially if you have sleep apnea, staying overnight away from home may present an even greater, more frustrating challenge. In this post, you’ll learn how to make traveling with sleep apnea more comfortable and safer.

Sleep apnea is a common sleep disorder that results in temporary ceases in breathing throughout the night. This can result in a multitude of symptoms, like loud snoring, fatigue, and difficulty focusing during the day. People who are experiencing signs of sleep apnea should seek treatment from a professional, like a sleep dentist. However, there are some steps you can also take at home to lessen your symptoms. Here are some remedies to implement to improve your quality of sleep.

Do you snore loudly or wake up feeling tired and irritable, despite getting a full night’s sleep? If so, you may have sleep apnea. While it might seem like just an inconvenience, untreated sleep apnea can have serious effects on your overall health, including speeding up the aging process. A study by the American Academy of Sleep Medicine (AASM) revealed that leaving sleep apnea untreated may cause epigenetic age acceleration. In other words, sleep apnea could make you age faster than your actual years. Continue reading to learn how this happens and why seeking treatment is crucial.

Sleep apnea is a challenging disorder to deal with. It can result in a wide range of negative effects – like chronic fatigue, mood changes, irritability, and a lack of focus. If you’ve recently learned that you have sleep apnea, you aren’t on your own. Sleep apnea affects more than 20 million people throughout the country, and celebrities aren’t excluded from that number. Here are some of the popular stars out there who have sleep apnea.

You’ll find plenty of guides about different journaling methods online, but one approach that is often overlooked is sleep journaling. This can take a few different forms, but for many people, it’s about documenting their sleep habits, which can go a long way in revealing that someone might actually be suffering from sleep apnea.

How does a sleep journal work, and at what point should you go over it with your doctor? Keep reading to learn how this little habit can lead to better mornings (and better overall health).

Over 20 million Americans struggle with sleep apnea each night and each morning when they wake up feeling exhausted. And among them, one unlucky group’s days usually start with a headache and stiff/painful jaw as well.

While it might just seem like bad luck, sleep apnea and TMJ pain can actually have a strong connection, with one condition leading to the other. If you find yourself in this situation, what should you do?