Sleep disorders can impact people of all ages, and it becomes more and more imperative to screen for sleep apnea as people get older. Dr. Rodgers provide more insight; particularly how sleep apnea affects older adults.
News from Sleep Better Georgia
October 19, 2021
October 15, 2021
Dr. Rodgers shares when it’s the right time to get an oral appliance for bruxism treatment. Patients should first be screened for sleep apnea, as bruxism can make the negative effects of sleep apnea worse.
August 11, 2021
Ever wondered how to make traveling across time zones easier on your body? Dr. Rodgers shares his recommendations for beating jet lag in a piece for Sleep.com.
August 8, 2021
Dr. Rodgers explains how a common sleep disorder, insomnia, can affect mental well-being. Insomnia is commonly present in those with sleep apnea.
July 29, 2021
Dr. Rodgers explains the difference between a healthy, rejuvenating nap and a nap that may be negatively impacting your productivity, energy levels and sleep health in an article for Healthline.
July 7, 2021
Dr. Rodgers discusses various remedies that can help you sleep better, from white noise machines to weighted blankets and more.
June 16, 2021
Dr. Rodgers’ shares how to limit light exposure in your bedroom, a key component to better sleep quality.
May 11, 2021
Dr. Rodgers offers commentary on the unique benefits of pink, brown and white noise and the best situations in which to use each.
October 31, 2020
Many find that during the winter, they sleep more. This is due to our bodies’ circadian rhythms, or internal clock, which is regulated by light. Dr. Rodgers explains how the changing seasons impact our rest.
October 29, 2020
Dr. Rodgers shares two tips about how to take the perfect nap: the ideal duration, and the time of day that is best, in order to not affect sleep at night.