Sleep Better Georgia Dental Sleep Medicine Blog

The human brain is capable of accomplishing great feats of organization and creating transcendent art—but it’s very common for a random thought to just pop up as well. These unwanted thoughts, or intrusive thoughts, can often be negative and distressing, and a recent study from the University of York has revealed that a consistent lack of sleep can lead to more of them.

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Do your loved ones get annoyed with your consistent snoring? Do you find that you wake up drowsier than when you headed to bed? These are common signs of sleep apnea, which is a serious condition. Not only can it affect your rest during the night, but it can also influence your type 2 diabetes. It creates double the trouble when it comes to your health. Continue reading to learn more about why.

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Have you been told that you snore through the night? Do you find that you wake up feeling more drained than when you went to bed? These are common signs of a condition called sleep apnea. It prevents you from getting the rest you deserve while you are counting sheep.

However, many people dismiss these symptoms, or if they are diagnosed, they don’t get the care they need. The truth is that sleep apnea is a serious condition that can spell bad news for things like your heart. Keep reading to learn more about the relationship between these two.

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It’s amazing how the quality of your sleep can affect your health and wellness. Researchers have found a link between obstructive sleep apnea and several harmful health conditions, including gum disease.

If you’re wondering how these two things could be at all related, just keep reading. It will make more and more sense as you scroll!

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Sleep apnea is more common than you might think. In fact, approximately 30 million Americans are suffering from it. However, only 6 million people have received a diagnosis. What many people don’t realize is that sleep apnea can have a significant impact on life expectancy. This condition can have serious effects on your health. Read on to learn more about sleep apnea, how it affects lifespan, and which treatment options are available.

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Sleep apnea is one of those conditions many people have but may not be able to articulate. It’s more than just snoring. In fact, this common sleep disorder can have serious effects on your health, energy, and even your smile. If you’ve ever felt exhausted despite a full night’s sleep, keep reading. These five surprising facts about sleep apnea might open your eyes.

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Sleep apnea is a common but serious sleep disorder in which breathing repeatedly stops and starts during sleep. The most common type, obstructive sleep apnea (OSA), occurs when the muscles in the throat relax excessively, blocking the airway. While it might seem like just a nuisance – loud snoring or feeling tired in the morning – untreated sleep apnea can lead to a range of severe health, cognitive, and emotional consequences.

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Snoring isn’t just a minor annoyance – it can disrupt your sleep, strain relationships, and even point to underlying health issues. While occasional snoring might not be a cause for concern, persistent snoring can signal something more serious, like sleep apnea. Fortunately, there’s a simple and effective solution that doesn’t involve bulky machines or surgery: a custom oral appliance from a sleep dentist. Read on to learn more about this snoring treatment in Dunwoody!

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You’re always exhausted. No matter when you go to bed or what evening/morning routine you follow, you wake up feeling tired. This is the everyday reality for people struggling with sleep apnea, and anything that could provide relief would be welcome. Many turn to sleeping pills, which seem like an intuitive solution, but unfortunately, they can accidentally make symptoms much worse. Why should you avoid sleep medication, and better yet, what can you do to help you start getting the rest you need?

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Sleep apnea can have a significant, negative impact on your day to day life. Fortunately, there are lifestyles changes that can be made to help reduce sleep apnea symptoms and improve overall rest. In fact, the food that you are eating can impact the quality of sleep that you have. Continue reading to learn about some of the foods out there that can negatively impact your sleep apnea and what you can swap them out for.

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