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Your Sleep Needs Change as You Age: Here’s What You Need to Know

October 19, 2021

Filed under: Uncategorized — sleepdunwoodyteam @ 5:02 pm

Sleep disorders can impact people of all ages, and it becomes more and more imperative to screen for sleep apnea as people get older. Dr. Rodgers provide more insight; particularly how sleep apnea affects older adults.

Taking Care of Your Mouth Can Help Improve Your Sleep — Here’s How

October 15, 2021

Filed under: Uncategorized — sleepdunwoodyteam @ 6:58 pm

Dr. Rodgers shares when it’s the right time to get an oral appliance for bruxism treatment. Patients should first be screened for sleep apnea, as bruxism can make the negative effects of sleep apnea worse.

How to Sleep Well When You’re Traveling Across Time Zones

August 11, 2021

Filed under: Uncategorized — sleepdunwoodyteam @ 4:36 pm

Ever wondered how to make traveling across time zones easier on your body? Dr. Rodgers shares his recommendations for beating jet lag in a piece for Sleep.com.

Untreated Insomnia Can Impact Your Mental Health

August 8, 2021

Filed under: Uncategorized — sleepdunwoodyteam @ 3:45 pm

Dr. Rodgers explains how a common sleep disorder, insomnia, can affect mental well-being. Insomnia is commonly present in those with sleep apnea.

How to Tell If Napping Is Making You Sleepier

July 29, 2021

Filed under: Uncategorized — sleepdunwoodyteam @ 5:55 pm

Dr. Rodgers explains the difference between a healthy, rejuvenating nap and a nap that may be negatively impacting your productivity, energy levels and sleep health in an article for Healthline.

10 All-Natural Sleep Remedies That Actually Work

July 7, 2021

Filed under: Uncategorized — sleepdunwoodyteam @ 10:41 pm

Dr. Rodgers discusses various remedies that can help you sleep better, from white noise machines to weighted blankets and more.

Tips and Tricks to Avoid Light When You Sleep

June 16, 2021

Filed under: Uncategorized — sleepdunwoodyteam @ 1:27 am

Dr. Rodgers’ shares how to limit light exposure in your bedroom, a key component to better sleep quality.

What’s The Difference Between Pink, Brown, & White Noise?

May 11, 2021

Filed under: Uncategorized — sleepdunwoodyteam @ 4:27 am

Dr. Rodgers offers commentary on the unique benefits of pink, brown and white noise and the best situations in which to use each.

Do you need more sleep during the winter?

October 31, 2020

Filed under: Uncategorized — sleepdunwoodyteam @ 5:50 pm

Many find that during the winter, they sleep more. This is due to our bodies’ circadian rhythms, or internal clock, which is regulated by light. Dr. Rodgers explains how the changing seasons impact our rest.

Your Complete Guide to Taking the Best Nap of Your Life

October 29, 2020

Filed under: Uncategorized — sleepdunwoodyteam @ 6:41 pm

Dr. Rodgers shares two tips about how to take the perfect nap: the ideal duration, and the time of day that is best, in order to not affect sleep at night.

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