Ever wondered how to make traveling across time zones easier on your body? Dr. Rodgers shares his recommendations for beating jet lag in a piece for Sleep.com.
August 11, 2021
August 8, 2021
Dr. Rodgers explains how a common sleep disorder, insomnia, can affect mental well-being. Insomnia is commonly present in those with sleep apnea.
July 7, 2021
Dr. Rodgers discusses various remedies that can help you sleep better, from white noise machines to weighted blankets and more.
June 16, 2021
Dr. Rodgers’ shares how to limit light exposure in your bedroom, a key component to better sleep quality.
May 11, 2021
Dr. Rodgers offers commentary on the unique benefits of pink, brown and white noise and the best situations in which to use each.
October 31, 2020
Many find that during the winter, they sleep more. This is due to our bodies’ circadian rhythms, or internal clock, which is regulated by light. Dr. Rodgers explains how the changing seasons impact our rest.
June 12, 2020
Is sleeping more always a good thing? Dr. Rodgers shares what health concerns excess sleeping may point to.
May 14, 2020
In times of high stress, sleep is more important than ever, Dr. Rodgers explains in his commentary for a My Fitness Pal blog. “A lack of sleep can lead to a variety of mood disorders, anxiety and depression among the most prevalent. When you don’t get enough sleep you become more irritable. Things you used to enjoy don’t hold that same luster.”
April 1, 2020
This continuing education piece by Dr. Rodgers explores different sleep apnea treatment options and their efficacy related to apnea severity.
December 20, 2019
“Sunlight in the morning affects your circadian rhythm, setting your body clock for the day and signaling you that it’s time to wake up,” Dr. Jeff Rodgers, DMD, D-ABDSM, D-ASBA, a sleep expert and dental sleep medicine practitioner, tells Bustle. This is likely to happen even if you’re feeling tired, and even if you’d really like to continue sleeping in. For most of us, falling back asleep in the daylight just won’t feel right.