In case you missed it, Dr. Rodgers was featured in an article for Bustle, sharing a few of the less-than-ideal things that can happen to your body after one night of poor sleep.

Whether it’s a hectic work schedule or constant travel, getting proper rest can be difficult during certain stages of life but it’s not impossible. Jeff Rodgers, DMD, D-ABDSM, D-ASBA of Sleep Better Georgia, shares four tips for staying well-rested during stressful times.