Many find that during the winter, they sleep more. This is due to our bodies’ circadian rhythms, or internal clock, which is regulated by light. Dr. Rodgers explains how the changing seasons impact our rest.
Do you need more sleep during the winter?
October 31, 2020
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Your Complete Guide to Taking the Best Nap of Your Life
October 29, 2020
Dr. Rodgers shares two tips about how to take the perfect nap: the ideal duration, and the time of day that is best, in order to not affect sleep at night.
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