Dr. Rodgers explains the difference between a healthy, rejuvenating nap and a nap that may be negatively impacting your productivity, energy levels and sleep health in an article for Healthline.
How to Tell If Napping Is Making You Sleepier
July 29, 2021
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10 All-Natural Sleep Remedies That Actually Work
July 7, 2021
Dr. Rodgers discusses various remedies that can help you sleep better, from white noise machines to weighted blankets and more.
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