Ever wondered how to make traveling across time zones easier on your body? Dr. Rodgers shares his recommendations for beating jet lag in a piece for Sleep.com.
How to Sleep Well When You’re Traveling Across Time Zones
August 11, 2021
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Untreated Insomnia Can Impact Your Mental Health
August 8, 2021
Dr. Rodgers explains how a common sleep disorder, insomnia, can affect mental well-being. Insomnia is commonly present in those with sleep apnea.
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