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5 Reasons You Need More Sleep Right Now

May 14, 2020

Filed under: Uncategorized — sleepdunwoodyteam @ 9:57 pm

In times of high stress, sleep is more important than ever, Dr. Rodgers explains in his commentary for a My Fitness Pal blog. “A lack of sleep can lead to a variety of mood disorders, anxiety and depression among the most prevalent. When you don’t get enough sleep you become more irritable. Things you used to enjoy don’t hold that same luster.”

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