Snoring is a common problem that can keep you and your spouse awake at night. It’s estimated that 90 million adults in the United States suffer from this problem. When you snore, the muscles in the throat relax, causing vibrations in the uvula and soft palate above the throat. While it is normal to snore from time to time, if you find it occurring more often than not, you need to take a proactive approach to stop the snoring. Follow these home remedies to help ensure you get a restful night’s sleep.

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In order to maintain optimal health, you need at least 7 hours of sleep per night. Sleeping less than that may be the cause of your troubled sleep and fatigue. However, if your sleep issues are long lasting, it may be a problem that’s beyond your control, like chronic snoring or a sleep disorder. Over time, these issues will cause sleep deprivation. New evidence even suggests that sleep deprivation is linked to serious neurological issues, so it’s important to seek treatment right away.

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