It’s estimated that 22 million Americans suffer from sleep apnea, with 80 percent of cases being undiagnosed. While there are plenty of options available for sleep apnea treatment in Atlanta, is there a way to avoid developing a sleep disorder in the first place? In today’s blog, we touch on some of the underlying causes of the condition and discuss a few ways to possibly prevent the disorder from developing.

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Multiple apps have recently surfaced that claim they can solve all of your sleep troubles. Whether it’s by helping you relax so you can fall asleep faster or by tracking your sleep patterns to wake you up during light sleep and reduce grogginess (some apps even record and claim to reduce snoring symptoms) the amount of do-it-yourself solutions for sleep are seemingly endless. Do these apps provide any real value — or should they be disregarded completely?

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