Our genes influence everything from the color of our hair and eyes to our height and even our personality. They are often linked to an increased or lowered risk of developing certain health conditions as well, which raises a simple question: What role do genes play when it comes to sleep apnea? Is there a sleep apnea gene? Are you doomed to struggle with the condition because of an unfortunate hand dealt by nature? Fortunately, there is more nuance to the answer than this, and you don’t have to let your genes stand in the way of getting a good night’s rest.

It’s probably safe to assume that you’ve spent most of your life not sleeping with an oral appliance, but after months (or years) of dealing with persistent exhaustion and snoring, you’ve finally been given the key to consistently great rest. Of course, making any alterations to your sleep routine is bound to require some adjustment time, but these three tips will help make things much easier so you’re getting the best sleep of your life sooner rather than later.

Approximately 65% of American households own a pet, with the favorites of course being cats and dogs. If you look at the science, having a pet offers a litany of benefits, from companionship to security to reduced stress and more. We love our furry friends so much that we even share bedtime with them. While this might sound warm and cuddly at first glance, is it smart to sleep with a pet if you have an issue like sleep apnea? It turns out that the issue isn’t so cut and dry, but knowing more about it can help you make the best decision for yourself and your pet.